Offering secure virtual therapy sessions anywhere in Maryland - In Network with BCBS/Carefirst, Cigna, EHP and United
Online therapy across Maryland | 410-343-9201 | hello@cbhtherapists.com
Our Specialties
LGBTQIA+
We are trained and experienced in the unique needs of the LGBTQIA+ community. Here, you are not just welcome—you are understood. Navigating the world as a queer person can be complex and, at times, challenging. We work closely with individuals, couples, and families exploring sexual orientation and gender identity to help them build meaningful relationships, strengthen self-worth, and thrive. We also work with ethically non-monogamous and polyamorous clients, whether or not they identify as part of the LGBTQIA+ community.
Anxiety and OCD
Anxiety can make worry and fear feel constant, overwhelming, and difficult to control. You may find yourself worrying about everyday situations, feeling anxious in social settings, experiencing physical symptoms of anxiety, or living with an ongoing sense of fear or dread.
Obsessive-compulsive disorder (OCD) can make your mind feel stuck in a loop of unwanted thoughts, fears, or urges that are difficult to control. You may find yourself constantly questioning, checking, replaying scenarios, or feeling driven to do certain things just to get a sense of relief.
Our therapists provide online therapy for anxiety and OCD throughout Maryland using evidence-based approaches, including Cognitive Behavioral Therapy (CBT). Treatment is collaborative and tailored to help you better understand these patterns, develop effective tools, and reduce the impact anxiety or OCD has on your daily life.
Depression
Depression can affect motivation, energy, relationships, self-esteem, and your ability to enjoy everyday life. You may experience persistent sadness, guilt, isolation, difficulty getting started, or simply feel unlike yourself. Knowing where to begin can feel overwhelming. Our therapists provide online therapy for depression throughout Maryland using approaches including CBT, mindfulness, and psychodynamic therapy to help you understand what you're experiencing and begin taking meaningful steps toward feeling better.
Life Transitions
Life transitions can be challenging because they ask us to let go of what is familiar while facing uncertainty about what comes next. Changes in work, relationships, family roles, identity, grief and loss, or moving to a new place can leave you feeling unsettled or overwhelmed. Our therapists can help you navigate these changes, make sense of what you're experiencing, and find ways to feel more grounded as you move forward.
Trauma
Trauma can affect how we understand ourselves, regulate emotions, connect with others, and cope with difficult experiences. Trauma-informed therapy recognizes that these patterns often developed as ways of surviving or adapting to what happened. Trauma is not limited to experiences such as physical or sexual abuse; many different experiences can have lasting emotional and psychological effects. Our therapists provide trauma-informed care focused on understanding your experiences, identifying patterns and beliefs that may no longer serve you, and developing healthier ways of coping and moving forward.
Substance Misuse/Addiction
Alcohol, prescription medications, and other substances can sometimes become ways of coping with difficult emotions, stressful circumstances, or past experiences. When those patterns begin affecting your health, relationships, or daily life, therapy can help you better understand what is driving them. Our clinicians work with you to identify triggers and patterns, develop healthier coping strategies, and explore what change might look like for you. We focus on meeting you where you are while helping you move toward where you'd like to be.
Our therapists provide online therapy throughout Maryland for a wide range of mental health, relationship, and life concerns. Explore some of our areas of specialty below to learn more about how we can support you.
Neurodivergence
Neurodiversity recognizes that brains function in different ways and that differences such as ADHD and autism are not simply collections of deficits to be corrected. Neurodivergent people may experience unique challenges with executive functioning, emotional regulation, relationships, sensory needs, school, work, or navigating environments that were not designed for them. Our therapists provide neurodiversity-affirming support that validates these experiences, celebrates individual strengths, and helps clients develop tools that work for their lives.
Perinatal Mental Health
Perinatal mood and anxiety disorders are among the most common complications during pregnancy and the first year after delivery. Pregnancy, postpartum adjustment, fertility experiences, changing family roles, and the transition to parenthood can affect emotional well-being in complex ways. With additional training and certification in perinatal mental health, our therapists provide assessment, support, and therapy during this important period for individuals and families.
Relational Conflict & Communication
Our couples therapists work with a wide variety of relationship structures and dynamics. Every partnership is unique, and relationship challenges can be complex. We help partners identify needs, understand recurring patterns, navigate conflict, strengthen communication skills, and build greater connection within their relationships.
