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A plain, step-by-step guide to checking your insurance for online therapy in Maryland: your plan's mental health benefits, virtual session coverage, network status, and the terms copay, deductible and out-of-network.

Five questions to ask before you choose a therapist in Maryland: licensing, matching, the first session, privacy and insurance.

Reaching out for therapy takes courage, and many people wait a long time before they do. If you live in Maryland and are thinking about online therapy, this guide walks through what a first video session is usually like, so you can arrive knowing what to expect. Before the first session Clients can often be matched with a licensed therapist within a day, and get started as soon as a week later. Tell us what brings you in, and whether you are looking for individual, couples or