How to choose a therapist in Maryland: 5 questions to ask first

Choosing a therapist can feel like a big step. You may be looking after your own needs, or someone you love, and you want to get it right. That instinct is a good one. This guide gives you five questions to ask before you start, so you can compare your options with a clear head.

If you are looking at virtual therapy in Maryland, these questions work for individual, couples and family sessions alike.

1. Is the therapist licensed in Maryland?

Therapy is regulated by state. Ask whether the therapist is licensed in Maryland, the state where you will be sitting for your session. Ask about their license type too, and what it means for the kind of support they offer. A good therapist will answer this clearly.

2. How does matching work?

Ask how the practice pairs you with a therapist. Some ask about your needs, your schedule and your insurance before they suggest a fit. Notice whether the process feels like a conversation with a person rather than a long wait. You do not need to choose a therapist before you reach out.

3. What is a first session like?

A first session is a chance to talk, not a test. Your therapist will usually ask what brought you in, what you hope to change and what matters most to you. You can ask questions too. Ask what the first few sessions will look like, and how you will decide together whether the fit is right.

4. How does privacy work for online therapy?

Ask which video platform the sessions use and how it protects your video and audio. Ask where you will need to be for a session, and whether you will need a room where you can close the door. Ask how notes are kept and who can see them. Clear answers help you feel safe enough to speak openly.

5. How do I ask about insurance?

Start with the insurance on your card. The practice currently accepts CareFirst/BCBS, Cigna, Johns Hopkins EHP and United Healthcare. Ask whether the therapist you are considering is in network with your plan, and check your own plan details too. If your plan is not on that list, ask the practice directly before you book. Coverage can change, so confirm it before your first session.

Take the next step when you are ready

You do not have to have everything figured out before you reach out. You can book a quick intake call on our website, and we will help match you with a therapist based on your needs, insurance and schedule.

If you want to know what happens once you reach out, read our post on what to expect from your first online therapy session in Maryland.